Helps control blood sugar levels. Cacao as well as dark chocolate possess an antioxidant named flavonol. This antioxidant helps maintain the good performance of cells to be able to control blood sugar levels.
Helps your brain. Because cacao contains theobromine, caffeine and phenylethylamine it helps your brain. Theobromine, gives a sensation of relief because it is a natural stimulant. Phenylethylamine helps you feel a sense of well-being due to the release of endorphins to your brain.
A rich source of anti-oxidants. Chocolate is packed with anti-oxidants, known to reduce the risk of contracting a number of diseases. They also help maintain cholesterol levels, as well as, reduce blood pressure.
Possesses vital minerals. Cacao and chocolate are foods that are plant based which naturally contain minerals that are important for our health. A chocolate bar provides healthy high doses of copper, magnesium, calcium, iron, and potassium.
Beneficial to your heart. The natural components of chocolate help relax and open the arteries, lowering blood pressure and releasing pressure from the heart, resulting in good blood circulation.